Younger Next Year for Women by Chris Crowley
My rating: 1 of 5 stars

A doctor recommended I read this so I guess I'd better!

The introduction goes on for-eeeeeeeveeeeeer. They keep alluding to the science, but not sharing it.

The writing is so bad. I couldn't finish.

Basically, eat vegetables, eat less than you used to, exercise daily, vigorously, no excuses, and be in a positive partnership. Also, be engaged in your community; find a way to contribute.

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